Boost your immune system to fight corona virus by including special ginger hotdrink in your daily routine. It is a great health booster to sip in especially in monsoon and winter.
Special ginger hot drink is a blend of healthy ingredients to enhance your immunity. Take this hot drink every day in the morning or when you return home after work. This special drink has all the healthy ingredients which can make your body prepared to fight any kind of flu, viral and bacterial diseases.
Add dried ginger, little cardamom and pepper powder, and a pinch of turmeric in a bowl of water. Allow water to boil for 4 to 5 minutes. Filter the water and add a spoon of lemon to it and you got to drink.
Health benefits of the drink:
Ginger is a popular home remedy for cold, nausea, stomach ache and improves digestion. It is also known to prevent or treat infections and also arthritis and inflammation since it has anti-oxidant properties. It also helps reduce pain during menstrual period.
Lemon is a rich source of Vitamin C. daily intake of lemon water aids in weight reduction and reduces the risk of heart diseases. The soluble fiber in pulp of lemons could help improve digestive health.
Cardamom is a spice with mild sweet flavor. It is rich in antioxidants and helps fight infections. Known to lower blood pressure and improve breathing.
Turmeric is proven to have many health benefits. It has antibacterial property and used to relieve pain and inflammation.
Pepper is an excellent source of vitamins A and C, potassium, folic acid, etc. It is also a good home remedy to fight cold and sore throat.